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Prompt

{
  "subject": {
    "description": "A young woman with an athletic, curvaceous build and tanned skin. She has brown hair tied back in a messy ponytail with loose strands framing her face. Her facial features include soft brown eyes, a straight nose, and natural lips. She is wearing a light blue ribbed racerback sports bra and very short, white ruffled athletic shorts. A silver watch is visible on her left wrist.",
    "anatomical_fidelity": "Preserve the specific hourglass proportions exactly. Maintain the exact scale of the bust, which shows clear forward and outward projection, visibly deeper than the ribcage. The waist is narrow, leading into prominent, rounded hips and a full gluteal region. Skin texture must include realistic details, subtle pores, and natural soft tissue behavior under gravity without artificial smoothing.",
    "attire": "Light blue crop-top sports bra with white under-straps, white micro-shorts with ruffled edges."
  },
  "pose": {
    "orientation": "Three-quarter rear view, looking back over her left shoulder directly at the camera.",
    "posture": "Body is angled away from the camera. The left arm is extended downward, resting her hand on a tennis net, holding a tennis racket. The right arm is bent, with her hand resting near her hip, holding a yellow tennis ball against the small of her back.",
    "weight_distribution": "Weight is shifted slightly toward the left leg, creating a natural curve in the spine and a distinct tilt to the hips.",
    "gaze": "Direct eye contact with a neutral, calm expression."
  },
  "environment": {
    "location": "An outdoor tennis court.",
    "elements": "A green hard-court surface with white boundary lines. In the foreground, a black tennis net with a white top tape. In the background, large lush green trees provide a dense canopy. To the right, a paved walkway made of grey stones and a glimpse of a fence or structure.",
    "depth": "Shallow depth of field with the background trees softly blurred to emphasize the subject."
  },
  "camera": {
    "shot_type": "Medium full shot",
    "angle": "Eye-level, slightly angled from the side-rear to capture the profile of the torso and hips.",
    "perspective": "Three-dimensional depth with clear separation between the subject in the mid-ground, the net in the foreground, and the trees in the background.",
    "lens_characteristics": "Standard focal length to avoid distortion, maintaining realistic body volume and spatial relationships."
  },
  "lighting": {
    "type": "Natural, overcast daylight.",
    "direction": "Soft, diffused overhead lighting creating gentle highlights on the shoulders, hair, and the curve of the lower back.",
    "characteristics": "Subtle shadows that define muscle tone and body contours without harsh transitions; realistic subsurface scattering on the skin."
  },
  "mood_and_expression": {
    "expression": "Sultry yet composed; a steady, confident gaze.",
    "atmosphere": "Casual, athletic, and candid."
  },
  "style_and_realism": {
    "approach": "Photorealistic.",
    "details": "No beauty filters, no airbrushing, and no artificial skin smoothing. Maintain the raw, unedited quality of a digital photograph, including stray hairs and natural skin imperfections."
  },
  "colors_and_tone": {
    "palette": "Muted blues, whites, and greens contrasted with warm, tanned skin tones.",
    "tonality": "Natural saturation and balanced contrast; realistic white balance reflecting an outdoor environment."
  },
  "quality_and_technical_details": {
    "resolution": "High-fidelity textures",
    "sharpness": "Focus is sharp on the subject's face and torso, with a gradual fall-off in the background."
  },
  "aspect_ratio_and_output": {
    "ratio": "3:4"
  },
  "controlnet": {
    "pose_control": {
      "model_type": "DWPose",
      "purpose": "Exact skeletal and pose lock",
      "constraints": [
        "preserve shoulder width",
        "preserve hip angle",
        "preserve spine curvature",
        "preserve limb placement"
      ],
      "recommended_weight": 1
    },
    "depth_control": {
      "model_type": "ZoeDepth",
      "purpose": "Depth, volume, and camera-to-body spatial lock",
      "constraints": [
        "preserve chest and hip volume",
        "prevent flat or compressed depth",
        "maintain clear torso-to-background separation"
      ],
      "recommended_weight": 0.85
    }
  },
  "negative_prompt": {
    "prohibitions": [
      "anatomy normalization",
      "body proportion averaging",
      "smaller bust than reference",
      "reduced chest volume",
      "flattened or compressed breasts",
      "tightened or artificially supported breasts",
      "slimmed torso",
      "aesthetic proportion correction",
      "beauty standard enforcement",
      "dataset-average female anatomy",
      "camera angles that reduce volume",
      "wide-angle distortion",
      "lens compression",
      "cropping that removes volume",
      "depth flattening",
      "mirror selfies",
      "phone-in-hand selfies",
      "reflections",
      "beautification filters",
      "skin smoothing",
      "plastic skin",
      "airbrushed texture",
      "stylized realism",
      "editorial fashion proportions"
    ]
  }
}

5248 / 10000

Based on: Athletic Grace: Poised Tennis Player at the Net

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