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Prompt

{
  "subject": {
    "demographics": "Young female adult, appearing to be in her 20s, with a fit, athletic physique and light tanned skin tone.",
    "hair": "Long, wavy, dirty blonde hair with lighter highlights (balayage), parting in the middle and cascading down her back, extending below the shoulder blades.",
    "attire": {
      "upper_body": "White, long-sleeved compression crop top, tight-fitting, showing fabric tension across the arms and torso.",
      "lower_body": "Burgundy or deep maroon high-waisted seamless leggings, form-fitting, emphasizing the gluteal curve and leg musculature.",
      "accessories": "White Apple AirPods in ears, holding a smartphone with a light-colored case."
    },
    "anatomy": "Curvy and athletic build. Prominent gluteal projection visible in profile. Slim waist. Bust profile shows natural volume and projection consistent with the side-view perspective. Posture is upright with an anterior pelvic tilt emphasizing the lower back curve."
  },
  "pose": {
    "type": "Standing mirror selfie, side profile orientation.",
    "details": "Body is turned sideways to the mirror (facing the viewer's right). Torso is slightly twisted towards the mirror. The right arm is raised, elbow bent, holding a smartphone in front of the chest/face area to take the photo. The left arm hangs naturally by the side. The head is turned slightly to look at the phone screen. Legs are straight, feet planted on the floor.",
    "angle": "Eye-level relative to the standing subject, capturing a full-body profile reflection."
  },
  "environment": {
    "setting": "Spacious gym or dance studio.",
    "flooring": "Polished hardwood or laminate flooring with visible wood grain and linear planks running diagonally in perspective.",
    "walls": "Matte black walls. A large wall-to-wall mirror covers the left side of the room, reflecting the gym equipment and the other side of the room.",
    "ceiling": "High ceiling with exposed dark wooden beams and industrial linear LED lighting fixtures.",
    "background_elements": "Stacks of gray aerobic steppers against the back wall. Dumbbell racks visible in the mirror reflection on the left. A window letting in daylight is visible on the far right side."
  },
  "camera": {
    "type": "Smartphone mirror selfie.",
    "perspective": "Reflected view. The camera is the phone seen in the mirror.",
    "focal_length": "24mm to 26mm equivalent (standard smartphone wide lens).",
    "framing": "Medium-full shot, cropping just below the knees, capturing the subject centrally with ample background context.",
    "depth_of_field": "Deep depth of field, keeping both the subject and the background gym environment in relatively sharp focus."
  },
  "lighting": {
    "sources": "Mixed lighting. Overhead industrial LED tube lights providing cool, diffuse top-down illumination. Natural daylight entering from a window on the right side, creating a rim light effect on the hair and shoulders.",
    "quality": "Soft and diffuse, typical of indoor gym environments. Reflections of the lights are visible on the polished floor and in the mirror.",
    "shadows": "Soft shadows cast on the floor by the subject. Subtle shading on the clothing defining the body contours."
  },
  "mood_and_expression": {
    "vibe": "Focused, casual, fitness-oriented.",
    "facial_expression": "Neutral, concentrated gaze directed at the phone screen (checking the photo composition). Face partially obscured by the phone.",
    "atmosphere": "Quiet, spacious, solitary workout session."
  },
  "style_and_realism": {
    "aesthetic": "Realism, candid social media aesthetic.",
    "render_style": "High-fidelity photography, unedited raw look.",
    "texture_quality": "High detail on fabric weaves (leggings and top), hair strands, and wood floor grain."
  },
  "colors_and_tone": {
    "palette": "Dominant neutrals (black walls, brown wood/ceiling) with subject contrast in white and burgundy.",
    "skin_tone": "Warm, tanned tone.",
    "contrast": "Moderate contrast with deep blacks in the background and bright highlights from the lights.",
    "saturation": "Natural, slightly warm color balance."
  },
  "quality_and_technical_details": {
    "resolution": "High resolution.",
    "noise": "Low distinct noise, slight digital texture typical of phone sensors indoors.",
    "sharpness": "Sharp focus on the subject, slight lens softening towards the corners."
  },
  "aspect_ratio_and_output": {
    "aspect_ratio": "3:4",
    "orientation": "Portrait",
    "format": "Photorealistic image"
  },
  "controlnet": {
    "pose_control": {
      "model_type": "DWPose",
      "purpose": "Exact skeletal and pose lock",
      "constraints": [
        "preserve shoulder width",
        "preserve hip angle",
        "preserve spine curvature",
        "preserve limb placement",
        "lock phone holding hand position"
      ],
      "recommended_weight": 1
    },
    "depth_control": {
      "model_type": "ZoeDepth",
      "purpose": "Depth, volume, and camera-to-body spatial lock",
      "constraints": [
        "preserve chest foreground dominance",
        "prevent flat or compressed depth",
        "maintain clear torso-to-background separation",
        "ensure distinct separation between subject and mirror reflection"
      ],
      "recommended_weight": 0.8
    }
  },
  "negative_prompt": {
    "forbidden_elements": [
      "anatomy normalization",
      "body proportion averaging",
      "smaller bust than reference",
      "reduced chest volume",
      "flattened or compressed breasts",
      "tightened, lifted, or artificially supported breasts",
      "slimmed torso",
      "aesthetic proportion correction",
      "beauty standard enforcement",
      "dataset-average female anatomy",
      "camera angles that reduce volume",
      "wide-angle distortion not in reference",
      "lens compression not in reference",
      "cropping that removes volume",
      "depth flattening",
      "beautification filters",
      "skin smoothing",
      "plastic skin",
      "airbrushed texture",
      "stylized realism",
      "editorial fashion proportions",
      "more realistic reinterpretation",
      "naturalization of prominent features",
      "missing phone",
      "looking at camera lens directly"
    ]
  }
}

6312 / 10000

Based on: Elegance in Strength: The Fitness Muse

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