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Prompt

{
  "task": "full_body_sports_selfie_collage",
  "output": {
    "type": "single_image",
    "layout": "2x2_grid",
    "aspect_ratio": "4:5",
    "resolution": "medium_low",
    "camera_style": "smartphone_front_camera",
    "image_quality": {
      "sharpness": "slightly_soft",
      "noise": "heavy_film_grain",
      "compression_artifacts": true,
      "dynamic_range": "limited",
      "white_balance": "slightly_warm",
      "overall_look": "imperfect casual phone photo"
    }
  },
  "subject": {
    "identity": "Sydney Sweeney",
    "body_type": "athletic, fit, natural proportions",
    "appearance": {
      "hair": "blonde, tied back in a sporty ponytail or messy bun",
      "makeup": "very light, natural, post-workout look",
      "skin_texture": "realistic skin, visible pores, no smoothing",
      "expression": "confident, casual, candid gym selfie energy"
    },
    "outfit": {
      "top": "sports bra or fitted athletic top",
      "bottom": "high-waisted leggings or training shorts",
      "shoes": "training sneakers",
      "colors": "neutral gym tones, black, gray, muted pastels"
    }
  },
  "poses": {
    "grid_panels": [
      {
        "panel": "top_left",
        "description": "Full-body front view selfie on a squat rack",
        "pose": "standing inside squat rack, facing the mirror",
        "action": "phone held at chest height, barbell visible behind shoulders",
        "camera_angle": "slightly wide, full body visible head to toe"
      },
      {
        "panel": "top_right",
        "description": "Full-body back view",
        "pose": "standing with back to the mirror",
        "action": "looking over shoulder at phone screen, showing back and glutes",
        "camera_angle": "slightly tilted, casual imperfect framing"
      },
      {
        "panel": "bottom_left",
        "description": "Full-body flexing pose",
        "pose": "light athletic flex, one arm bent, core engaged",
        "action": "confident gym flex without bodybuilding exaggeration",
        "camera_angle": "mirror selfie, full body centered"
      },
      {
        "panel": "bottom_right",
        "description": "Relaxed athletic stance",
        "pose": "standing naturally after a set, weight shifted to one leg",
        "action": "soft smile or neutral expression, towel or water bottle nearby",
        "camera_angle": "slightly downward selfie angle, full body visible"
      }
    ]
  },
  "environment": {
    "location": "modern gym",
    "background": [
      "squat rack",
      "barbell and weight plates",
      "mirrors",
      "rubber gym flooring"
    ],
    "lighting": {
      "type": "overhead gym lighting",
      "quality": "uneven, realistic, slightly harsh shadows"
    }
  },
  "photography_style": {
    "vibe": "casual gym selfie",
    "lens_simulation": "smartphone wide-angle lens",
    "depth_of_field": "deep, everything mostly in focus",
    "imperfections": [
      "minor motion blur",
      "mirror smudges",
      "uneven crop",
      "slight lens distortion"
    ]
  },
  "restrictions": {
    "no_professional_camera": true,
    "no_studio_lighting": true,
    "no_ai_face_smoothing": true,
    "no_beauty_filters": true,
    "no_high_end_editorial_look": true
  }
}

3239 / 10000

Based on: Sporty Selfie Showcase: Gemini Nano Banana Pro

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