Bold Confidence in Gym Chic

{
  "subject": "Young woman with tanned skin and dark hair slicked back under a black fabric headband, wearing large black over-ear headphones. She is dressed in a matching beige or sand-colored activewear set consisting of a low-cut sports bra with spaghetti straps and a gathered, ruched detail at the center of the chest, and high-waisted leggings. The subject possesses a very full, prominent bust with deep cleavage visible, the fabric of the top stretching to accommodate the heavy volume and natural projection of the chest. She holds a large, matte white cylindrical water bottle tucked against her right side with her right arm.",
  "pose": "Standing mirror selfie pose. The body is angled slightly to the right, with hips shifted to create a curve in the waist. The head is tilted slightly to the left, looking directly into the mirror (at the phone). The right arm is bent, clutching the white water bottle against the torso. The left arm is raised, hand holding a smartphone with a pink textured case to capture the reflection.",
  "environment": "A stark, utilitarian bathroom or locker room setting. Directly behind the subject is a flat grey door featuring a black horizontal coat rack with multiple hooks. To the right, a wall with white square tiles is visible, mounted with a white automatic air freshener or soap dispenser and a black circular paper towel dispenser. The door has silver hinges and a silver handle.",
  "camera": "Mirror selfie perspective captured via a smartphone reflection. The shot includes the phone itself (an iPhone Pro model with a pink bubble-textured case) held in the subject's left hand. The framing is a medium shot capturing the subject from the thighs up to the top of the door frame. The focus is sharp on the subject, with the background elements clearly defined.",
  "lighting": "Bright, overhead artificial lighting typical of a commercial bathroom or locker room. The light source creates distinct specular highlights on the subject's forehead, the curve of the chest, and the shoulders. Shadows are relatively soft but defined, falling under the chin and the bust, emphasizing volume and depth.",
  "mood_and_expression": "Casual, focused, and confident. The expression is neutral to slightly serious, focused on the phone screen for the photo. The vibe is a 'post-workout' or 'gym fit' check.",
  "style_and_realism": "Hyper-realistic raw photography. High fidelity to skin texture, fabric tension, and environmental details. No stylization or artistic filtering; resembles a high-resolution social media snapshot.",
  "colors_and_tone": "Neutral color palette dominated by greys, whites, and the beige/sand tone of the outfit. The skin tone is warm tan. Accents include the black headphones/hooks and the pink phone case. Contrast is moderate with natural indoor white balance.",
  "quality_and_technical_details": "High resolution, sharp focus, natural grain. Detailed textures on the matte water bottle, the fabric of the sports bra, and the smooth finish of the grey door.",
  "aspect_ratio_and_output": "3:4",
  "controlnet": {
    "pose_control": {
      "model_type": "DWPose",
      "purpose": "Exact skeletal and pose lock",
      "constraints": [
        "preserve arm position holding water bottle",
        "preserve raised arm holding phone",
        "preserve hip tilt",
        "preserve head tilt"
      ],
      "recommended_weight": 1
    },
    "depth_control": {
      "model_type": "ZoeDepth",
      "purpose": "Depth, volume, and camera-to-body spatial lock",
      "constraints": [
        "maintain distance between subject and grey door",
        "preserve volumetric projection of chest",
        "ensure phone is positioned correctly in depth relative to body"
      ],
      "recommended_weight": 0.8
    }
  },
  "negative_prompt": {
    "anatomy_restrictions": [
      "anatomy normalization",
      "body proportion averaging",
      "smaller bust than reference",
      "reduced chest volume",
      "flattened or compressed breasts",
      "tightened or lifted breasts",
      "slimmed torso",
      "aesthetic proportion correction"
    ],
    "photography_restrictions": [
      "professional studio lighting",
      "bokeh",
      "wide-angle distortion",
      "lens compression",
      "cropping that removes volume",
      "beautification filters",
      "skin smoothing",
      "plastic skin"
    ],
    "general_restrictions": [
      "stylized realism",
      "editorial fashion proportions",
      "naturalization of prominent features",
      "missing phone",
      "missing headphones",
      "missing water bottle"
    ]
  }
}