Elegance in Motion: A Martial Arts Moment

{
  "subject": {
    "description": "A young woman seen from the back, sitting on the floor, tying her long dark hair into a ponytail, dressed in traditional martial arts attire.",
    "mirror_rules": "ignore mirror reflection logic",
    "age": "20s",
    "expression": {
      "eyes": {
        "look": "unseen",
        "energy": "focused",
        "direction": "forward"
      },
      "mouth": {
        "position": "neutral",
        "energy": "calm"
      },
      "overall": "calm concentration, preparatory mood"
    },
    "face": {
      "preserve_original": false,
      "makeup": "minimal or none"
    },
    "hair": {
      "color": "black",
      "style": "long hair being gathered into a high ponytail",
      "effect": "hands holding hair, slightly messy natural strands, motion of tying"
    },
    "body": {
      "frame": "slender",
      "waist": "obscured by hakama",
      "chest": "covered",
      "legs": "sitting cross-legged or seiza",
      "skin": {
        "visible_areas": [
          "neck",
          "wrists",
          "arms"
        ],
        "tone": "fair",
        "texture": "natural",
        "lighting_effect": "soft rim light from window"
      }
    },
    "pose": {
      "position": "sitting on a patterned round cushion",
      "base": "stable seated posture",
      "overall": "back turned to camera, both arms raised to head, fixing hair"
    },
    "clothing": {
      "top": {
        "type": "Keikogi",
        "color": "white",
        "details": "thick cotton martial arts uniform, wide sleeves, traditional texture",
        "effect": "soft folds"
      },
      "bottom": {
        "type": "Hakama",
        "color": "dark navy blue",
        "details": "wide pleated trousers, traditional kendo or aikido wear"
      }
    }
  },
  "accessories": {
    "headwear": null,
    "jewelry": null,
    "device": null,
    "prop": "wooden bokken sword resting horizontally on lap",
    "other": "round patterned zabuton cushion under her"
  },
  "photography": {
    "camera_style": "old android phone camera aesthetic, lo-fi photography",
    "angle": "eye-level, shot from behind",
    "shot_type": "medium shot",
    "aspect_ratio": "9:16",
    "texture": "slightly grainy, overexposed highlights, soft focus, digital noise, vintage phone vibe",
    "lighting": "strong backlight from window, blown-out highlights, dreamy haze, silhouette effect",
    "depth_of_field": "shallow"
  },
  "background": {
    "setting": "Japanese dojo or wooden room",
    "wall_color": "brown wood",
    "elements": [
      "wood paneling",
      "bright large window",
      "simple interior"
    ],
    "atmosphere": "peaceful, disciplined, quiet morning",
    "lighting": "intense natural light flooding from the left/front"
  },
  "the_vibe": {
    "energy": "quiet determination",
    "mood": "serene",
    "aesthetic": "martial arts slice of life, authentic, nostalgic",
    "authenticity": "raw and candid",
    "intimacy": "observational",
    "story": "a moment of preparation before practice",
    "caption_energy": "focus within"
  },
  "constraints": {
    "must_keep": [
      "back view",
      "tying hair action",
      "wooden sword on lap",
      "white gi and dark hakama",
      "overexposed window"
    ],
    "avoid": [
      "facing camera",
      "modern clothing",
      "bright artificial lights",
      "high contrast studio lighting"
    ]
  },
  "negative_prompt": [
    "facing viewer",
    "front view",
    "holding phone",
    "mirror selfie",
    "makeup",
    "neon",
    "3d render",
    "cartoon",
    "western clothing"
  ]
}