Stretching in Chaos: A Mirror Moment

{
  "intent": "Generate a photorealistic, high-fidelity mirror selfie of an Eastern European woman with natural features performing an athletic pose in a disordered bedroom.",
  "frame": {
    "aspect_ratio": "9:16 vertical",
    "composition": "Full-body vertical framing suitable for social media stories, centering the subject's standing split reflection amidst domestic clutter.",
    "style_mode": "raw_lifestyle, next_gen_mobile_photography, authentic_portraiture"
  },
  "subject": {
    "identity": "A young woman of Eastern European descent, characterized by effortless, natural beauty. She possesses high cheekbones, fair skin with visible natural texture, and soft facial features.",
    "hair": "Naturally textured, voluminous, and slightly frizzy hair worn loose, appearing unstyled and authentically messy.",
    "wardrobe": "A loose-fitting, comfortable t-shirt featuring a cute, centered graphic illustration (such as a character or mascot). She wears simple black athletic shorts.",
    "makeup": "Bare-faced aesthetic with no visible makeup. The skin shows natural imperfections, freckles, and a healthy, unenhanced complexion, contrasting with the previous glamour style.",
    "pose": "The subject performs a vertical standing split in the mirror, balancing on one leg while the other extends straight up towards the top of the door frame. She holds an iPhone 17 Pro Max in one hand to capture the shot.",
    "interaction": "The subject's expression is relaxed and genuine, reflecting a casual, private moment of flexibility practice."
  },
  "environment": {
    "location": "A chaotic, lived-in personal bedroom.",
    "architecture": "Standard residential interior with white walls and a white door frame.",
    "props_and_details": "The background is untidy and realistic, featuring clothes strewn across the floor, an unmade bed with rumpled sheets, and general personal clutter on surfaces, reinforcing the candid nature of the image.",
    "atmosphere": "Casual, domestic, and unfiltered."
  },
  "lighting": {
    "type": "Naturalistic mixed lighting.",
    "source": "Soft daylight filtering through a window combined with ambient room lighting.",
    "color_temperature": "Neutral to slightly warm (approx. 4500K), rendering skin tones accurately without artificial color casts.",
    "shadows": "Soft, natural shadows falling across the room's clutter, with no dramatic or theatrical contrast.",
    "contrast": "Balanced and life-like, preserving detail in both the bright highlights of the phone reflection and the darker areas of the messy room."
  },
  "camera": {
    "sensor_format": "Simulated next-generation mobile sensor (iPhone 17 Pro Max profile).",
    "lens": "24mm equivalent wide-angle main lens.",
    "aperture_depth_of_field": "f/1.8 simulation, keeping the subject in sharp focus while allowing the messy background to fall slightly out of focus.",
    "camera_position": "Handheld at eye level relative to the mirror.",
    "shutter_speed": "1/100s, sharp and crisp.",
    "iso": "ISO 100, clean and noise-free image quality."
  },
  "negative": {
    "content": "No heavy makeup, no lipstick, no eyeliner, no contouring, no studio lighting, no tidy room, no minimalist background, no denim.",
    "style": "No airbrushing, no glamour filter, no plastic skin, no over-editing, no artificial smoothness."
  }
}