Selfie Confidence in a Chic Urban Space

{
  "subject": {
    "description": "A young woman with long, wavy, blonde-highlighted hair is standing and looking over her left shoulder towards her right side, holding up a black smartphone to take a mirror selfie. She has natural makeup, freckles, and is wearing a grey marled two-piece workout set consisting of a sports crop top and high-waisted shorts.",
    "pose": "She is angled to the left, looking back over her shoulder at her phone in her right hand. Her left hand is lifted and touching her hair at the back of her head. Her body is turned slightly, showing her back and side profile. Her posture is casual and upright.",
    "clothing": {
      "top": "A grey marled fabric sports crop top with a scoop back.",
      "bottom": "Matching grey marled fabric high-waisted athletic shorts.",
      "accessories": "A black smartphone in her right hand."
    }
  },
  "environment": {
    "location": "Modern apartment living room and kitchen area.",
    "background_elements": {
      "living_room": "A large grey sectional sofa with pillows is positioned on the left.",
      "kitchen": "In the background, there are white upper and lower cabinets, a microwave, a stainless steel oven and stovetop, a toaster, a knife block, and a roll of paper towels. Blue LED strip lighting illuminates the underside of the upper cabinets.",
      "windows": "Large windows on the left wall with white frames, showing a daytime urban view outside."
    },
    "flooring": "Light wood-look laminate flooring."
  },
  "camera": {
    "shot_type": "Full-body mirror selfie photograph.",
    "angle": "Eye-level, captured from the phone's reflection.",
    "focus": "Sharp focus on the subject, with the background slightly less sharp but clearly visible.",
    "framing": "The shot includes the full body of the woman and a significant portion of the living room and kitchen."
  },
  "lighting": {
    "source": "Mixed lighting from natural daylight coming through the large windows on the left and artificial light from the kitchen, including blue LED strip lighting under the cabinets.",
    "quality": "Bright and natural daylight mixed with warm interior lights and cool blue accent lighting."
  },
  "mood_and_expression": {
    "mood": "Casual, confident, relaxed.",
    "expression": "Neutral, focused on the phone screen.",
    "atmosphere": "Everyday, candid moment."
  },
  "style_and_realism": {
    "style": "Raw, unedited, realistic photo.",
    "realism": "High fidelity, capturing skin texture, hair details, and fabric texture accurately. No filters or heavy retouching visible."
  },
  "colors_and_tone": {
    "dominant_colors": "Grey, white, beige, natural skin tones, blue (from LED lights).",
    "tone": "Neutral and balanced, with bright highlights from the windows and warmer tones from the interior."
  },
  "quality_and_technical_details": {
    "resolution": "High resolution.",
    "sharpness": "Sharp image quality.",
    "noise": "Minimal."
  },
  "aspect_ratio_and_output": {
    "aspect_ratio": "3:4 (portrait).",
    "output_format": "JPEG"
  },
  "controlnet": {
    "pose_control": {
      "model_type": "OpenPose",
      "purpose": "Exact skeletal and pose lock",
      "constraints": [
        "preserve shoulder width",
        "preserve hip angle",
        "preserve spine curvature",
        "preserve limb placement"
      ],
      "recommended_weight": 0.95
    },
    "depth_control": {
      "model_type": "MiDaS",
      "purpose": "Depth, volume, and camera-to-body spatial lock",
      "constraints": [
        "preserve chest foreground dominance if present",
        "prevent flat or compressed depth",
        "maintain clear torso-to-background separation"
      ],
      "recommended_weight": 0.8
    }
  },
  "negative_prompt": {
    "forbidden_elements": [
      "anatomy normalization",
      "body proportion averaging",
      "smaller bust than reference",
      "reduced chest volume",
      "flattened or compressed breasts",
      "tightened, lifted, or artificially supported breasts",
      "slimmed torso",
      "aesthetic proportion correction",
      "beauty standard enforcement",
      "dataset-average female anatomy",
      "camera angles that reduce volume",
      "wide-angle distortion not in reference",
      "lens compression not in reference",
      "cropping that removes volume",
      "depth flattening",
      "mirror selfies",
      "phone-in-hand selfies",
      "reflections",
      "beautification filters",
      "skin smoothing",
      "plastic skin",
      "airbrushed texture",
      "stylized realism",
      "editorial fashion proportions",
      "“more realistic” reinterpretation",
      "“naturalization” of prominent features"
    ]
  }
}